The ability to burn calories on a hike varies in relation to the terrain, speed, intensity, and pack weight.
So let’s see how they affect the calorie burn
Training and Fitness for Hiking and Backpacking
Welcome to our comprehensive guide to Training and Fitness for Hiking and Backpacking.
This area is designed to equip you with the knowledge, strategies, and practices necessary to prepare your body and mind for the demands of the great outdoors.
Whether you are a novice hiker or an experienced backpacker, it's essential to understand that adequate fitness levels and well-thought-out training can make the difference between an enjoyable journey and a strenuous struggle. We will explore various aspects of physical fitness and mental endurance, including strength, flexibility, cardiovascular conditioning, nutrition, and mental resilience.
Let's dive in and get ready to hit the trail with confidence and vigor!
Reduce Hiking Knee Pain and Prepare Your Knees for Hiking
Knee pain hiking is relatively common with hikers, especially as you get older.
However, a good regime of strengthening and stretching can minimize this >>
Is Hiking Good Exercise? We look at the facts
Here are ten good reasons why hiking in nature is not only good exercise but can benefit your health and well-being too.
Find out more >>
Hiking vs Running – Which is Better For You and Why?
Is Hiking or Running Better?
Hiking and running have differences and similarities, but which is going to be the best for your goals and preferences?
Post Hiking Recovery: 8 Useful Tips
Post hiking recovery is the must-do rule after the trauma the body experiences from a long hike in the wilderness.
Find out what to do here >>
How to Increase the Speed of Your Hikes
For many, hiking is a more leisurely activity. However, for some, the aim is to cover some big distances.
These are our tips to get your daily mileages up
4 Tips to Get Fit for Hiking
Hiking is an adventurous and fun activity, but it does require a level of fitness.
Follow these simple tips to get fit for hiking >>
What Muscles Does Hiking Work? The Answer May Surprise You
Naturally, the muscles worked hiking include the quadriceps, hamstrings, calves, glutes, and hip muscles.
But you may be surprised what else gets a workout