Naturally, the muscles worked hiking include the quadriceps, hamstrings, calves, glutes, and hip muscles.
But you may be surprised what else gets a workout
Fitness
How Many Calories Are Burned Hiking And How Can You Burn More?
The ability to burn calories on a hike varies in relation to the terrain, speed, intensity, and pack weight.
So let’s see how they affect the calorie burn
Hiking vs Running – Which is Better For You and Why?
Is Hiking or Running Better?
Hiking and running have differences and similarities, but which is going to be the best for your goals and preferences?