Knee pain hiking is usually noticed in the area behind the kneecap and can intensify when walking downhill. Hiking conditioning exercises can help to minimize discomfort and pain. Some of the best exercises include those able to strengthen the quadriceps, which are located at the front of the thigh and help with patellar movement. Stretching […]
Hydration While Hiking: How to Find Alternative Sources of Water
Hydration while hiking is essential and cannot be underestimated. Dehydration can quickly take effect when the water intake isn’t enough and results in a variety of health complaints. Early symptoms include cramps, nausea, fatigue, headache, and dizziness. The preferred treatment for issues of dehydration can vary and include cooling using a soak shirt, bandana, hat, […]
Tips and Gear for Safe Mountain Hiking
The prospect of mountain hiking fills adventurous people with visions of towering peaks, lush pine forests and rocky sculptures of cliff and scree. Pristine mountain lakes, delicate flowering plants, and wildlife also lure hikers to higher altitudes. Mountain hiking offers beauty and adventure, but the difficult terrain means greater risk. Mountain Hiking Tips and Considerations […]
Essential Guide to Winter Hiking Gear
Avid hikers forge out into the chilly winter countryside with as much energy and excitement as they do in the warmer months. The crisp air is clean and bracing, the snowy landscape offers unique sights at every turn and different wildlife is active. Winter hiking does offer great beauty and adventure, but more dangerous too. […]
10 Things You Should Bring On Every Day Hike
Hiking is an exciting hobby. It is the best way to explore nature with your family, friends, and even solo. If you are planning for a hike, then you should be ready with the necessary things. Here we’ve made the list of 10 things you should bring on every day hike. 1. Navigation The map […]
3 Types of Hiking Knife
A multi-tool or fixed blade hiking knife is a must-have piece of equipment while in the wilderness. A smooth, serrated, or locking bladed knife can provide a variety of practical functions and should be included on the list of essential hiking supplies. Different Options for Hiking Knives Here are three popular styles of hiking knife: […]
Your Hiking Stove – The 5 Types of Backpacking Stove
For any trips in the backcountry, a good hiking stove is a must-have piece of equipment. It is important to choose something that is easy to carry, that is reliable and doesn’t have a negative impact on the environment. Remember that forest fires are always a risk, so open campfires are prohibited in many wilderness […]
4 Styles of Hiking Boots
Selecting appropriate hiking boots for a planned hike is essential to keep the feet well supported, happy, and healthy. Improper footwear on a long hike in the wilderness can lead to a rolled ankle, sore feet, crushed toes, or blisters. Here are four of the most popular styles of hiking footwear Runners Similar in style […]
CamelBak Men’s HydroBak Hydration Pack Review
The CamelBak Men’s HydroBak Hydration Pack is perfect for a day hike. I own several of the CamelBak branded packs, so I knew I’ll be getting a quality product. Note this hydration pack only has the one small pocket. It has the capacity to hold 50-ounces, which is more than enough for a 4-5 hour […]
Outdoor Products Mist Hydration Pack Review
The Outdoor Products Mist Hydration Pack is very comfortable and has plenty of storage. I selected this backpack to complement the straight hydration packs. It has a lot of useful pockets with innovative clips to make sure the content is kept safe and secure. This pack is easily big enough to accept 2-liters plus other […]
Hiking Apparel to Get on the Trails
An enjoyable hike can be experienced without needing to invest in high-cost hiking apparel and gadgetry. Here are some of the most essential items of hiking apparel: Footwear A solid pair of hiking boots is critical to protect and support the ankles and feet when out of the uneven and long trails. The preferred pair […]
Hiking Boots vs. Hiking Shoes: Which one is for you?
Hiking boots are absolutely essential for any kind of hiking. Actually hiking footwear must accomplish two important tasks: It must provide good ankle support and must protect your feet from the hazards of the environment. Hiking boots are the better option during fall and winter; they are warmer so it keeps your feet safe from […]