Having enough food for energy to hike while not taking up too much space and weight in your pack is a challenge.
Here are some ideas on food to take >>
Hiking Hints, Tips and Info
How to Avoid Common Hiking Injuries
Hiking is generally pretty safe, but pushing the body too hard or not being well prepared can result in injuries or illness.
Find out more >>
How to Stay Hydrated During Winter Hikes
Even though it's cold doesn't mean you're not dehydrating!
Learn the importance of staying hydrated during winter hikes. Find out more >>
How to Increase the Speed of Your Hikes
For many, hiking is a more leisurely activity. However, for some, the aim is to cover some big distances.
These are our tips to get your daily mileages up
What Should a Hiking First Aid Kit Include?
Being prepared includes taking a hiking first aid kit. But what should you take and what can you leave at home?
Read on to find out more >>
Insect Protection When Hiking : How to Repel Insects on the Trails
Insects can be a nuisance when hiking, but in regions with lush rainforests, wildflower meadows, and ocean tide pools, insect protection is essential.
Read More >>
Is Hiking Good Exercise? We look at the facts
Here are ten good reasons why hiking in nature is not only good exercise but can benefit your health and well-being too.
Find out more >>
How Many Calories Are Burned Hiking And How Can You Burn More?
The ability to burn calories on a hike varies in relation to the terrain, speed, intensity, and pack weight.
So let's see how they affect the calorie burn
4 Tips to Get Fit for Hiking
Hiking is an adventurous and fun activity, but it does require a level of fitness.
Follow these simple tips to get fit for hiking >>
Hiking vs Running - Which is Better For You and Why?
Is Hiking or Running Better?
Hiking and running have differences and similarities, but which is going to be the best for your goals and preferences?
Hiking Etiquette and Rules
Any regular hiker will know there are several unwritten rules relating to trail and hiking etiquette.
For new hikers, this is Hiking Etiquette 101 >>
10 Tips for Successful Beginner Hikes
Hiking is a really accessible way for people of all fitness levels to get some exercise.
So follow these tips get out on the trails >>